Shilpa Shetty: Cardio is not boring

Shilpa Shetty Kundra chose to highlight cardio sessions in her Monday post, moving away from the yoga videos she normally uploads.

Shilpa posted a video on Instagram, where she is seen doing a stepper workout, with a sprinkle of Bhangra hand movements to add a humour element.

"A different kind of#MondayMotivation today: 6" Platform Side-To-Side Shuffle. Cardio Is Not Boring, You Need To Be Exploring. An extreme lower-body-focussed high intensity Interval Training Drill, which conditions the heart and lungs as well. Burn more calories in less time," the 46-year-old wrote alongside the clip.

She added: "Making it fun by adding Bhangra Arms; and yes, adding 'arms' will burn more calories. Try performing 3 to 4 rounds of 1 minute each. Rest for 1 minute after every round. Increasing the platform height will increase the intensity. If you are a beginner, start with 30 seconds per round on a 4" or 6" platform. Happy Cardioing, The SSK Way!"